Hi, My name is Dia, and I am a brain surgery survivor many times over. I have been diagnosed over the years with, in addition to my Veggie Fresine
Posted by Administrator on January 3rd, 2009. Filed under: Dairy Free and Vegan, Vegetarian.
Here is another wonderful and tasty vegetarian meal that I made up one night with left over ingredients. I now make this often, sometimes substituting the fresine for spaghetti, but it still tastes just the same. You can even add aubergines and zucchini to the mix because this recipe is so versatile.
1 Red pepper
1 green pepper
1 orange pepper
1 chili pepper sliced
1 cup of chopped baby corn
2 cups of broccoli florets
2 cups of fresh spinach leaves
1 package of dry fresine
1/2 cup of margarine or low fat butter
1. Bring water to a boil in pot and add fresine. Boil for 10 minutes.
2. While the fresine is cooking chop the peppers and slice the chili.
3. When fresine is drained add in the low fat butter, peppers, chili pepper, baby corn,
Broccoli florets and spinach leaves.
4. Mix everything together on a low heat in the same pot until butter is melted.
The veggies will still be fairly raw, but that is a good thing. You want them to contain all of the good nutrients. When veggies are over cooked, there is nothing good left inside of them. It is good to keep them as raw as possible, especially if you will be heating this up the next day in the microwave.
